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SELFCARE for ARTISTS
December 10, 2020 @ 1:00 pm - 2:00 pmFree
Andrew hosts a session with special guest Dave Verhaagen.
This hour-long workshop for artists of all kinds–musicians, actors, dancers, visual artists, and others–will give you practical ways to manage stress effectively during this time. Some may use the skills for themselves, while others will want to gain new knowledge they can pass on to their students and colleagues. Topics will include the 3 big strategies for managing stress, mindfulness practices, and radical acceptance, plus other practical approaches for being emotionally healthy during this time.